exercise 14.1 class 11 The BEST Exercise to Reduce Stress & Increase Energy (Yoga)

http://FriendYourBody.com | http://banyantreeyoganh.com

I recently had the opportunity to interview Brandy Hill, a registered yoga instructor and the owner of Banyan Tree Yoga ( http://banyantreeyoganh.com) in Nashua, NH. She shared some great tips and advice about yoga and how to achieve success with your own program.

Here's some of the things you'll discover in this candid interview...

- 5 powerful health benefits of doing yoga
- 3 different kinds of yoga & how to determine which one is best for you
- 3 of the biggest misconceptions about doing yoga
- Why yoga is for everyone
- Why working with a registered yoga instructor is important when you're getting started
- How much time you should dedicate to a yoga routine if you're new to it
- The one thing you should NOT do while you're doing yoga

PLUS you get a done-for-you yoga routine (including an exercise that you can do right from your desk at work.)

If you liked this post and you know your friends and family would benefit, share it with them by clicking the "like" button.

And if you're looking for some more ideas on how to put together a balanced, work-in exercise routine for yourself, I urge you to check out our DIY Healthy Solutions on the Go Program ( http://friendyourbody.com/DIY) where you get complete done-for-you exercise routines. This program is available online for you to access any time at your convenience.

To working in with yoga,
Melissa Koerner
http://FriendYourBody.com

exercise 14.1 class 11 The BEST Exercise to Reduce Stress & Increase Energy (Yoga)
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How-to & Style	Upload TimePublished on 10 Jul 2013

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